Turkey or Chicken Black Bean Quesadillas
Added October 05, 2006 | Recipe #189313
Total Time:
Prep Time:
Cook Time:
Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.
Ingredients:
1 (15 ounce) can
black beans
, rinsed and drained
7 ounces
old cheddar cheese
, cut into 1/2-inch cubes
(or use shredded cheese)
5 ounces
cooked turkey breast
(cut into strips or small cubes)
½ cup
medium
salsa
(or use spicy salsa, can use more to taste)
salt and pepper
(optional)
1 small
onion
, finely chopped
(optional, or use green onion)
8 (8 inch)
flour tortillas
2 -3 tablespoons
melted
butter
salsa
(optional)
sour cream
(optional)
Directions:
1
Set oven to 375 degrees.
2
In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
3
Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
4
Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
5
Fold the tortilla in half.
6
Repeat with remaining tortillas.
7
Bake for about 10-15 minutes or until heated through.
8
Cool for 5-6 minutes.
9
Cut each quesadilla into thirds.
10
Serve with additional salsa and sour cream.
Ratings & Reviews:
I love quesadillas and these were great!
0 people found this review Helpful.
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Nutritional Facts for Turkey or Chicken Black Bean Quesadillas
Serving Size: 1 (1325 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 127.8
Calories from Fat 47
37%
Total Fat 5.2 g
8%
Saturated Fat 2.7 g
13%
Cholesterol 16.2 mg
5%
Sodium 212.9 mg
8%
Total Carbohydrate 13.3 g
4%
Dietary Fiber 1.8 g
7%
Sugars 0.6 g
2%
Protein 6.6 g
13%
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