Turkey Mini Meatloaves
- Ready In:
- 55mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 1 lb ground turkey
- 1 medium zucchini, shredded
- 1 cup finely chopped onion
- 1 cup finely chopped red bell pepper
- 1⁄3 cup uncooked whole wheat couscous
- 1 large egg, beaten
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1⁄2 teaspoon fresh ground black pepper
- 1⁄4 teaspoon salt (or to taste)
- 1⁄4 cup barbecue sauce
directions
- Preheat oven to 400°; generously spray a muffin pan with cooking spray.
- Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire sauce, mustard, pepper, and salt in a big bowl (preferable to use your hands and not overwork the mixture).
- Equally divide the mixture among muffin cups.
- Spread barbecue sauce on top of each loaf.
- Bake about 25 minutes, until the meatloaves are cooked through and an instant-read thermometer reads 165°.
- Let the loaves stand in the pan for 5 minutes before serving.
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