Total Time
Prep 30 mins
Cook 20 mins

A reduced fat recipe from FC that I have yet to try.

Ingredients Nutrition


  1. Coat a large nonstick skillet with nonstick spray. Add turkey pieces, season with 1/8 teaspoon salt and cook over medium-high heat for 5 minutes, turning halfway through cooking. Remove to a plate and reserve.
  2. Coat skillet with more spray; add onion. Cook on medium-low for 5 minutes, stirring occasionally; add 2 tablespoons of water to prevent sticking if needed.
  3. Add mushrooms; cook for 5 more minutes, stirring occasionally. Sprinkle flour over top and stir. Cook for 1 minute.
  4. Stir in half-and-half, nutmeg, hot pepper sauce and remaining 1/4 teaspoon salt. Bring to a boil. Lower heat and simmer 1 minute.
  5. Gradually stir in the spinach and cook until wilted.
  6. Add turkey and mustard and heat through.
  7. Stir in the Swiss cheese until just melted.
  8. Serve immediately with cooked noodles.


Most Helpful

Mmm, this was really a nice change of pace! I followed the recipe to a "T", with the exception of using half swiss and half mozzarella cheese. I was really pleased with the outcome; this is a light dish that really doesn't taste like it...I once I added in the turkey I came up with a total of 330 calories for a fairly large serving. Nice! I did add a fair amount more salt, but I chalk that up to personal taste. Next time I might add a bit of black pepper as well. Thanks so much for posting! Made for Healthy Choices 2009.

smellyvegetarian February 25, 2010

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