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    You are in: Home / Recipes / Turkey Cutlets With Spicy Eggplant Relish Recipe
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    Turkey Cutlets With Spicy Eggplant Relish

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Manami's Note:

    This entree is a refreshing change of pace from heavier holiday foods. Serve on a cool bed of fresh salad greens. Low Calorie/Low Carb/Low Sodium/Low Cholesterol/Heart Healthy/Healthy Weight - 209 calories per serving - 1 carbohydrate serving. EatingWell Newsletter, Nov/Dec 1955 edition.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F
    2. 2
      Coat a baking sheet with cooking spray.
    3. 3
      Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.
    4. 4
      Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar.
    5. 5
      Add red and green peppers, onions, jalapenos, cilantro and the roasted eggplant; toss to combine and set aside.
    6. 6
      Season turkey with salt and pepper.
    7. 7
      Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat.
    8. 8
      Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.
    9. 9
      Transfer to a platter and keep warm.
    10. 10
      Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner.
    11. 11
      Spoon the eggplant relish over the cutlets and serve on a bed fresh salad greens.
    12. 12
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Turkey Cutlets With Spicy Eggplant Relish

    Serving Size: 1 (253 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 213.8
     
    Calories from Fat 59
    27%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 68.1 mg
    22%
    Sodium 306.3 mg
    12%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.7 g
    23%
    Protein 28.1 g
    56%

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