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    You are in: Home / Recipes / Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Recipe
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    Turkey Chili (High Fiber, Low-Calorie and Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    dawnie2u's Note:

    After an evening of Cajun-Style BBQ Shrimp and Chicken and Sausage Gumbo, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.

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    Ingredients:

    Serves: 22

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
    2. 2
      Add celery and onions and cook until they are softened.
    3. 3
      Add the remaining ingredients and bring to a boil then turn down to a simmer.
    4. 4
      Cook until the lentils and barley are tender, about an hour or so.
    5. 5
      You may want to add more water so that the chili is the consistency you like.
    6. 6
      This freezes very well.
    7. 7
      One serving is 1 cup.

    Browse Our Top Poultry Recipes

    Ratings & Reviews:

    • on February 06, 2009

      55

      This was wonderful. My DH who DOES NIT LIKE BEANS loved it so much he took leftovers to work this morning. The only thing I omitted was the cilantro. Just because I didn't have any. Great job.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2008

      55

    • on October 23, 2007

      45

      I liked this a lot, it's good chili, and I like the lentils and barley in it! The reason I'm giving it four stars instead of five is the garlic salt. There's a fine line between just salty enough and too salty, and I feel like one tablespoon of garlic salt kicked this chili over that line. I am going to make it again, but I think that next time, I'll just add some minced garlic and skip the garlic salt. (also, step 2 says to add celery and onions, but celery isn't in the ingredient list...)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Turkey Chili (High Fiber, Low-Calorie and Low-Fat)

    Serving Size: 1 (244 g)

    Servings Per Recipe: 22

    Amount Per Serving
    % Daily Value
    Calories 148.7
     
    Calories from Fat 20
    13%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 16.3 mg
    5%
    Sodium 170.1 mg
    7%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 7.3 g
    29%
    Sugars 2.8 g
    11%
    Protein 9.9 g
    19%

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