Recipe by Andrew Paul

Tasty, spicy and extremely lean and low fat!

Ingredients Nutrition


  1. Separately sauté vegetable in fry pan, using light sprays/mist of oil.
  2. Remove and set aside Brown turkey in lightly misted fry pan.
  3. Transfer to stockpot.
  4. Add tomatoes and refried beans to turkey.
  5. Season with spices and salt and pepper to taste.
  6. Simmer for 45 minutes, covered.
  7. Add sautéed vegetables.
  8. Cook, covered for an additional 45 minutes.
  9. Add rinsed beans and corn and simmer, covered for an additional 1/2 hour.

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