Turkey Chili

Submitted by smelly0610

"altered from sparkpeople.com"

 

• Ready In: 1hr 50mins
• Ingredients: 11
• Serves: 9

ingredients

• 1 lb 93% lean ground turkey
• 2 cups water
• 2 teaspoons garlic, minced
• 1 medium onion, finely chopped
• 1 tablespoon whole wheat flour
• 2 teaspoons chili powder
• 1 green pepper, chopped
• 1 lb tomatoes, chopped
• 1 tablespoon oregano
• 1 teaspoon cumin
• 1 cup canned kidney beans

directions

1. Brown meat in a large skillet.
2. Add water; simmer covered for 1 hour.
3. Heat in second skillet, garlic and onion and cook over low heat until onion is softened.
4. Add flour and cook 2 minutes.
5. Add the garlic-onion-flour mixture to the cooked meat.
6. Then add the remaining ingredients to the meat mixture.
7. Simmer 1/2 hour.