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    You are in: Home / Recipes / Turkey Barley Goulash Casserole (Rice Cooker) Recipe
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    Turkey Barley Goulash Casserole (Rice Cooker)

    Average Rating:

    3 Total Reviews

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    • on February 13, 2008

      This was a really pleasant surprise! I made the recipe for the Healthy Choices ABC game, and honestly just tagged it b/c it looked like an interesting use for a rice cooker. The flavors blend very nicely, and it is definitely comfort food-ish served with a dense bread and green salad. My rice cooker seems to have fewer bells and whistles than Panthur's, though, so to be on the safe side I browned the meat/veggies prior to cooking. This way I could just dump everything in and let the barley cook. This only took one 20-minute cycle of my rice cooker to be just right. I definitely recommend using the optional spices...the paprika at the very least, as it was a standout in the flavor. Thanks for a new keeper, Panthur!

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    • on May 08, 2010

      Enjoyed this easy rice cooker recipe! I made a few changes by using ground turkey and skipping the bell pepper. However at the very end I added a package of frozen green beans (I think peas would have been better though). The other major change I made was browning the chicken in the rice cooker for only about 15 minutes and then putting in the rest of the ingredients (used the wine and the paprika) -- programed the rice cooker for 8 hours and then it was about ready when I walked in the door and added the package of frozen green beans along with another 1/2 cup of water. Easy and good! Thanks for sharing!

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    • on February 28, 2008

      Another awesome rice cooker recipe! I made a few changes, per on hand ingredients. Instead of tomato paste, I used an 8 oz can of tomato sauce, and a 15 oz can of diced tomatoes. I probably used a full 2 cups of water. I used a green pepper instead of red, and also added some zucchini, which I cut into half circles. I used the optional red wine, and some Italian seasoning for flavoring. I used quick barley, and this only took one cycle for my rice cooker. (Regular setting, no brown rice.)

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    Nutritional Facts for Turkey Barley Goulash Casserole (Rice Cooker)

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.9
     
    Calories from Fat 94
    26%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.8 g
    13%
    Cholesterol 89.5 mg
    29%
    Sodium 1340.0 mg
    55%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 9.3 g
    37%
    Sugars 8.4 g
    33%
    Protein 26.6 g
    53%

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