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    You are in: Home / Recipes / Turkey Asparagus Stir-Fry Recipe
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    Turkey Asparagus Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    TGirl,RN's Note:

    Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat wok or large skillet with cooking spray.
    2. 2
      Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
    3. 3
      Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
    4. 4
      Cook vegetables for 5 minutes, or until crisp-tender.
    5. 5
      In bowl, combine water, cornstarch and soy sauce, then add to skillet.
    6. 6
      Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
    7. 7
      Check for seasoning, adding salt and/or pepper to taste.
    8. 8
      Serve over steamed rice.

    Browse Our Top Turkey Breasts Recipes

    Ratings & Reviews:

    • on March 05, 2007

      45

      This was good. I used the turkey strips that are already sliced up from the meat department at the store and I added zucchini and sliced onions with some worcestershire sauce and a few dashes of poultry seasoning and seasame seed oil. Served with some wild rice Turned out nice :) Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Turkey Asparagus Stir-Fry

    Serving Size: 1 (329 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 240.4
     
    Calories from Fat 61
    25%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 58.9 mg
    19%
    Sodium 495.8 mg
    20%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 4.5 g
    18%
    Sugars 5.2 g
    21%
    Protein 24.7 g
    49%

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