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    You are in: Home / Recipes / Turkey and Vegetable Chili (Oamc) Recipe
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    Turkey and Vegetable Chili (Oamc)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    English_Rose's Note:

    Enjoy this lighter version of a chili, made with ground turkey and extra vegetables to reduce the calorie and fat content. Freeze for 1 month.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large saucepan with low fat cooking spray. Add the turkey and cook for a few minutes until lightly browned.
    2. 2
      Add the onion and garlic and cook for a further 2-3 minutes, then stir in the chili powder.
    3. 3
      Add the carrots, mushrooms and peppers. Stir well and cook for another few moments.
    4. 4
      Tip in the chopped tomatoes and stir in the tomato paste.
    5. 5
      Add the red kidney beans, then pour in the broth. Bring up to the boil, then reduce the heat and cook, partially covered, for 20-25 minutes. Ladle the chili into warmed bowls and serve with tortilla chips.

    Ratings & Reviews:

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    Nutritional Facts for Turkey and Vegetable Chili (Oamc)

    Serving Size: 1 (551 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.9
     
    Calories from Fat 100
    26%
    Total Fat 11.1 g
    17%
    Saturated Fat 2.9 g
    14%
    Cholesterol 89.6 mg
    29%
    Sodium 459.5 mg
    19%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 12.2 g
    49%
    Sugars 9.6 g
    38%
    Protein 33.3 g
    66%

    The following items or measurements are not included:

    dried herbs

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