Turkey and Collard Greens
Added February 20, 2008 | Recipe #287260
Total Time:
Prep Time:
Cook Time:
Since my bf was out of town, I was cooking for one and interested in trying healthy new recipes. I decided to try a blood type diet recipe, I am a type AB+ Blood type and after a little research I discovered a recipe on a blood type diet forum that I wanted to try. When cooking for myself, I seem have trouble just following the recipe, so I made a few changes. This is a one pan meal for two persons, pretty healthy, delicious and smells wonderful. This recipe made enough food for two meals and cost me around $6 to make.
Ingredients:
-
2 tablespoons
olive oil
(used half butter half oil)
-
1
garlic clove
(minced)
-
1 medium
onion
(chopped course)
-
1 ½ cups
fresh white mushrooms
(quartered and optional)
-
1 bunch
collard greens
(5-7 large leaves, stems mostly removed, chopped)
-
1
turkey leg
, large
(frozen or fresh)
-
1 cup
broth
(I used miso)
-
seasoning
(any poultry seasoning, turmeric, garlic powder, lemon pepper, salt, etc)
-
2
russet potatoes
(cut into bit sized piece)
-
2 tablespoons
Italian salad dressing
Directions:
1
Saute onion, garlic until softened in a large pan, then add mushrooms (that has a lid and can be placed in the oven) while oven heats to 350°F.
2
Place collard greens on top.
3
Place the turkey leg on top and drizzle a little oil on top).
4
Season the turkey leg.
5
Bake covered for 30 minutes.
6
Cut and place the potatoes in a bowl and drizzle dressing and stir to coat.
7
Place on each side of the turkey leg, cover and return to the oven.
8
Bake for one hour, then remove the lid and bake uncovered the remaining 30 minutes.
Nutritional Facts for Turkey and Collard Greens
Serving Size: 1 (1053 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 998.2
-
- Calories from Fat 387
- 38%
- Total Fat 43.0 g
- 66%
- Saturated Fat 10.7 g
- 53%
- Cholesterol 290.0 mg
- 96%
- Sodium 1060.2 mg
- 44%
- Total Carbohydrate 60.6 g
- 20%
- Dietary Fiber 14.1 g
- 56%
- Sugars 7.1 g
- 28%
- Protein 93.5 g
- 187%
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