Turkey and Chickpea Pilaf
Added December 30, 2008 | Recipe #345681
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A great way to use up left-over turkey after Christmas. Harissa is a Tunisian (North African) spice paste. Recipe adapted from Delicious magazine.
Directions:
1
First, heat a wide, deep, non-stick saucepan over medium heat, then add the olive oil. Saute onion, stirring, for about 5 minutes, until starting to soften.
2
Add the garlic, ginger, Harissa and cook for 30 seconds.
3
Add the basmati rice and stir to coat in the mixture.
4
Pour in the chicken stock, then cover and cook over low heat for about 15 minutes until the rice is cooked and all the liquid absorbed.
5
Remove the lid, and add the turkey, sultanas and chickpeas, mix well, then cook a further 2 minutes to warm through. Stir in the lemon juice.
6
Sprinkle with chopped coriander leaves, then serve with a fresh green salad if desired.
Nutritional Facts for Turkey and Chickpea Pilaf
Serving Size: 1 (283 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 623.0
-
- Calories from Fat 133
- 21%
- Total Fat 14.8 g
- 22%
- Saturated Fat 2.9 g
- 14%
- Cholesterol 52.0 mg
- 17%
- Sodium 563.7 mg
- 23%
- Total Carbohydrate 88.7 g
- 29%
- Dietary Fiber 7.3 g
- 29%
- Sugars 7.0 g
- 28%
- Protein 33.0 g
- 66%
The following items or measurements are not included:
harissa
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