Tunisian Western Omelet

Submitted by Nif_H

"What a healthy dish that bursts with spicy flavour! If you want to be adventurous at breakfast time, this will do the trick. Enjoy!"

 

• Ready In: 25mins
• Ingredients: 13
• Serves: 4

ingredients

• 4 garlic cloves
• 2.46 ml caraway seed
• 1.23 ml salt
• 44.37 ml extra virgin olive oil
• 1 medium onion, peeled and cut into 1/2-inch dice
• 1 green bell pepper, stemmed, seeded, and cut into 1-inch dice
• 1 red bell pepper, stemmed, seeded, and cut into 1-inch dice
• 1 bay leaf
• 354.88 ml tomato sauce, prepared
• 1 large tomatoes, ripe, cored, seeded, and cut into 1/2-inch dice
• 14.79 ml harissa
• 4 large eggs, broken into a bowl, do not break yolks
• 29.58 ml flat leaf parsley, coarsely chopped, for garnish

directions

1. Chop together garlic, caraway, and salt finely and then keep aside.
2. In a large nonstick skillet, over medium-low heat, heat oil and sauté onion, bell peppers, and bay leaf for 5 minutes in it.
3. Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well.
4. Slip in the eggs carefully. Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny.
5. Garnish with parsley and serve at once.
6. Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99.