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    You are in: Home / Recipes / Tunisian Western Omelet Recipe
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    Tunisian Western Omelet

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nif's Note:

    What a healthy dish that bursts with spicy flavour! If you want to be adventurous at breakfast time, this will do the trick. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop together garlic, caraway, and salt finely and then keep aside.
    2. 2
      In a large nonstick skillet, over medium-low heat, heat oil and sauté onion, bell peppers, and bay leaf for 5 minutes in it.
    3. 3
      Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well.
    4. 4
      Slip in the eggs carefully. Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny.
    5. 5
      Garnish with parsley and serve at once.
    6. 6
      Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99.

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    Ratings & Reviews:

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    Nutritional Facts for Tunisian Western Omelet

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.4
     
    Calories from Fat 138
    61%
    Total Fat 15.3 g
    23%
    Saturated Fat 3.0 g
    15%
    Cholesterol 186.0 mg
    62%
    Sodium 705.0 mg
    29%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 3.7 g
    15%
    Sugars 8.4 g
    33%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    harissa

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