Total Time
25mins
Prep 10 mins
Cook 15 mins

What a healthy dish that bursts with spicy flavour! If you want to be adventurous at breakfast time, this will do the trick. Enjoy!

Ingredients Nutrition

Directions

  1. Chop together garlic, caraway, and salt finely and then keep aside.
  2. In a large nonstick skillet, over medium-low heat, heat oil and sauté onion, bell peppers, and bay leaf for 5 minutes in it.
  3. Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well.
  4. Slip in the eggs carefully. Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny.
  5. Garnish with parsley and serve at once.
  6. Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99.