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    You are in: Home / Recipes / Tunisian Vegetable Stew Recipe
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    Tunisian Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    40 mins

    25 mins

    ratherbeswimmin''s Note:

    This was given to me by a dear friend. I think it comes from a Moosewood cookbook.

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    Units: US | Metric


    1. 1
      In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened.
    2. 2
      Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally.
    3. 3
      Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so.
    4. 4
      Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender.
    5. 5
      Add lemon juice and salt to taste; stir.
    6. 6
      Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.

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    Ratings & Reviews:

    • on May 07, 2005


      this was really good, easy to make and made great leftovers. i used garam masala instead of the coriander, turmeric and cinnamon. turned out great.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2006


      This is a fantastic stew. I served it to my fiance and my father, who is a meat and potatoes kind of guy, and he asked for the recipe to take back with him. I did add a few cups of water and a bouillon cube to add a little more liquid, but otherwise, I stayed with the recipe. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2006


      This recipe just didn't work for me. The combination of spices wasn't appealing at all.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Tunisian Vegetable Stew

    Serving Size: 1 (528 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.6
    Calories from Fat 79
    Total Fat 8.8 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 363.1 mg
    Total Carbohydrate 54.4 g
    Dietary Fiber 11.4 g
    Sugars 18.8 g
    Protein 9.6 g

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