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    You are in: Home / Recipes / Tunisian Vegetable Stew Recipe
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    Tunisian Vegetable Stew

    Average Rating:

     18 Total Reviews

    Showing 1-18 of 18

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    • on March 01, 2003

      A wonderful recipe. Be sure to look at step 3. I didn't exactly increase the spices, but I used heaping teaspoons instead of level teaspoons. This is a very simple and delicious dish.

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    • on April 04, 2003

      This made a very colorful and tasty dish! I served mine over some brown rice and it was really GOOD!I was out of raisins so I used currants.I can't wait to try the raisins!!!I did not add the extra spices and it was fine for me.I will be making this again.A great cold weather dish!!!

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    • on March 19, 2004

      We liked this very much. Very cheap and quick to make. We put in a lot of extra spice and liked it better that way. Adding some spinach was good too.

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    • on August 14, 2003

      I really liked the this dish. I also increased the spices since I like my food SPICY. I did not have the pepers on hands. Maybe this is why I missed a sweet taste in this dish. I added a tbs. of brown sugar. I will experiment with the dish by adding cloves.

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    • on June 18, 2011

      This was wonderful, my mother-in-law and I really liked it, and my husband said it was pretty good. I ended up using 1 cup total of chicken stock (from a bullion cube), and I added 2 1/2 tsp of garam masala. I subbed red/yellow peppers for green, because that's what I had in my freezer. I served it over brown rice. The only thing I can think of is that I might decrease the lemon juice to 2 tsp. next time, because I could really taste it. That's just me though. Great recipe, thanks!

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    • on August 16, 2009

      4.5 stars. Delicious vegan recipe. I used heaping rather than level measures, as suggested by others. My husband and mother enjoyed this cold the next day.

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    • on June 03, 2009

      Great recipe - increased the spices & added garlic and ground chilli flakes. Served with rice, delicious!!

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    • on May 06, 2007

      We LOVED this dish. It held its own against the ratatouille varieties we ate in France. Even my 8 and 5 year olds loved it. Of course they were hesitant to try it when they first looked at it, ("I'm not eating any of the red or green things!") but after one bite they were sold. I followed the advice to double the spices, and I'm glad I did. I also added a little heat to it (as suggested by another reviewer) by cutting a chili pepper in half, removing the seeds, and letting it simmer with the "stew." I removed the chili before serving to my family. The chili added just enough flavor and heat without making the dish too spicy for children. The second time I made it I tred doubling the raisins, but that totally ruined the spice balance in the dish. I won't do that when I make it again!

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    • on November 13, 2006

      This was delicious and the flavours seemed to develop even more on standing. I also doubled the spices and added some chilli flakes to give a genlte kick. On the side I served some lightly fried wedges of ham from the Christmas leg to keep the carnivores in the house happy. Could also serve this with chipolatas or some other type of sausage.

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    • on September 27, 2006

      This was alright. I am not a huge fan of chickpeas so I switched to just green peas. My boyfriend enjoyed it. It's got a very Southern vibe to it.

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    • on February 16, 2006

      I tried this last night and doh! i forgot the lemon juice! i don't think this really detracted from the recipe though. i made caraway seed dumplings with mine instead of couscous or rice and popped them in for about 20 mins. i also added (as suggested in another review) ground caraway seeds and substituted 1 red chilli instead of cayenne pepper. We loved the flavour and if my husband says he'd eat it again, something must be good!! ;o)

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    • on February 05, 2006

      I did not care for this one, but my friend did. I doubled the spices but it was too bland for me and I didn't care for the texture. I guess I'm not a cabbage person.

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    • on January 03, 2006

      This was a lovely dinner over whole wheat couscous. I did not use the broth, just a spray of cooking spray. When it came time to simmer I did add a little crushed tomato to make it a tad more soupy. I do think next time I'll increase the spices quite a lot. It smelled heavenly though and about double the spice should do it. Yum.

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    • on January 03, 2006

      Excellent, easy to prepare dinner. Serve with cous cous. I doubled the spices, but feel the need for a little more spice. I don't want to use something so hot it overpowers the taste, which is really good. I am going to play with the spices a bit. Maybe next time I will add just a little hot sauce, and I think that will do it. Again, thank you - this is already a favorite with my family.

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    • on December 01, 2005

      This is a good basis for a Tunisian stew though needed the addition of ground caraway and a hot chili of some sort. I used a Moroccan pickled hot pepper simmered in the stew. Any chili will do and is much preferred to cayenne. YUMMY! In my cookbook already and thanks!

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    • on November 20, 2005

      Very enjoyable dish! I doubled the spices, but found that it was still not enough. Next time I will crank it up even more!! Great flavours (forgot the green pepper and was just fine!) and the aroma is just lovely. I froze leftovers and I image they will heat up nicely!

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    • on September 02, 2005

      A quick and tasty vegetarian meal which I served with couscous. I added cayenne pepper and black mustard seeds to the spice mixture and sauteed the green capsicums along with the onions.

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    • on June 19, 2005

      WOW - excellent. Easy and fast to prepare. Also healthy. I needed about 2 cups of stock though.

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    Nutritional Facts for Tunisian Vegetable Stew

    Serving Size: 1 (447 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 18
    96%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 401.0 mg
    16%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 10.7 g
    42%
    Sugars 14.5 g
    58%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    vegetable stock

    Detailed Nutrition Values About Nutrition Info
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