Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tuna-Zuch Pasta II Recipe
    Lost? Site Map

    Tuna-Zuch Pasta II

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #694088's Note:

    This is based on Tuna-Zucchini Pasta Shells, but I made so many changes I wanted to see the "new" nutrition value. This is an easy to put together meal that is inexpensive and quick to make and yummy, too!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces pasta (your favorite will do. I used elbow macaroni)
    • 1 zucchini, chopped
    • non-fat cooking spray
    • 1 (5 ounce) can tuna, in water
    • 2 garlic cloves, finely chopped or minced
    • 1 small chili pepper, finely chopped
    • 1 (10 1/2 ounce) can tomatoes, diced, no salt added
    • 3/4 cup fat free sour cream
    • 1/2 cup low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!)
    • 1 teaspoon black pepper
    • 1 teaspoon Mrs. Dash seasoning mix, extra spicy

    Directions:

    1. 1
      Cook pasta al dente.
    2. 2
      Pre-heat over to 325.
    3. 3
      Spray 9x13 casserole dish with cooking spray.
    4. 4
      Saute zucchini.
    5. 5
      Drain tuna and mix into zucchini.
    6. 6
      Mix pasta into tuna-zucchini mixture and put it all into the casserole dish.
    7. 7
      Saute garlic and chili pepper.
    8. 8
      Add tomatoes and a small amount of the juice.
    9. 9
      Stir and let simmer 1 minute.
    10. 10
      Stir in sour cream, pepper, seasonings, cook 2-3 minutes until hot.
    11. 11
      Mix sauce into casserole.
    12. 12
      Sprinkle cheese over casserole.
    13. 13
      Bake uncovered for 25 minutes.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tuna-Zuch Pasta II

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 223.4
     
    Calories from Fat 21
    46%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 11.8 mg
    3%
    Sodium 40.8 mg
    1%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.2 g
    20%
    Protein 13.0 g
    26%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes