http://www.food.com/recipe/tuna-with-olives-and-tomatoes-433804
Tuna With Olives and Tomatoes
Added July 28, 2010 | Recipe #433804
Total Time:
Prep Time:
Cook Time:
from Williams-Sonoma "The Essentials of Slow Cooking."
Directions:
1
In a large frying pan over high heat, warm 2 tablespoons olive oil. Season tuna with salt and pepper. Add to the pan and sear over high heat, turning once, just until golden (about 3 minutes). Transfer to a plate and set aside.
2
Add remaining oil to pan and reduce heat to medium-high. Add onion and saute until softened, 3-4 minutes. Add garlic and saute 30 seconds. Stir in tomatoes, wine, red pepper, olives, and capers. Cover and simmer about 5 minutes to blend flavors. Stir in pine nuts.
3
Return tuna to the pan, spooning the sauce over it. Cook, occaisionaly spooning sauce back over tuna, until tuna is opaque throughout and the sauce is slightly reduced, 7-10 minutes.
4
Transfer tuna steaks and sauce to warmed plates and sprinkle with basil. Serve at once.
Nutritional Facts for Tuna With Olives and Tomatoes
Serving Size: 1 (365 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 477.7
-
- Calories from Fat 240
- 50%
- Total Fat 26.6 g
- 41%
- Saturated Fat 4.4 g
- 22%
- Cholesterol 64.6 mg
- 21%
- Sodium 530.0 mg
- 22%
- Total Carbohydrate 12.1 g
- 4%
- Dietary Fiber 2.5 g
- 10%
- Sugars 5.4 g
- 21%
- Protein 41.7 g
- 83%
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