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    You are in: Home / Recipes / Tuna & Veggie Pasta Salad Recipe
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    Tuna & Veggie Pasta Salad

    Tuna & Veggie Pasta Salad. Photo by **Jubes**

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Concoctionista's Note:

    A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (6 ounce) cans tuna in water, drained
    • 1/2 cup Miracle Whip
    • 4 ounces nonfat plain yogurt
    • 1/3 cup Italian dressing
    • 4 cups pasta, cooked, rinsed in cool water & drained (any pasta, I used wacky mac veggie spirals)
    • 1 (16 ounce) bag frozen vegetables, cooked and cooled (I used california mix)
    • 1/3 cup parmesan cheese, grated
    • 1 teaspoon herbes de provence
    • 1 dash celery salt
    • 1 dash dill

    Directions:

    1. 1
      Cook the pasta in water with a dash of salt.
    2. 2
      Combine all other ingredients in a large bowl with a lid.
    3. 3
      When pasta is cooked through, drain and rinse in cold water.
    4. 4
      Add pasta to other ingredients & mix thoroughly.
    5. 5
      Let sit in fridge for several hours before serving.
    6. 6
      May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.

    Ratings & Reviews:

    • on July 15, 2011

      55

      Great flavor! I'll admit, I was quite skeptical of a tuna dish with cooked veggies (though that's why I decided to try this recipe), but the Italian dressing and parmesan somehow pulled it together beautifully. We were out of yogurt, so I substituted with extra miracle whip; I've tried the yogurt in other salads and do like it. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2010

      55

      A HUGE hit! Kids added bacon bits to theirs, but we liked it without. Didn't have herbes de provence, used basil. Delicious! Thanks for posting, we'll be making this often . . . I envision tuna, chicken, turkey . . . :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 24, 2007

      55

      *Reviewed for PAC September 07* This was a great salad to make. I used gluten-free shell pasta and a 500gram pack of frozen mixed veges. Prepared and refrigerated overnight. I really liked this salad warm- probably due to the mix of veges that I chose. Great flavour combo. Added some grated pepper to serve and had with a large baked hot potato as suggested. I used a purchased mayonnaise as Miracle Whip is not available here. Thanks for another great recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna & Veggie Pasta Salad

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 714.5
     
    Calories from Fat 167
    23%
    Total Fat 18.5 g
    28%
    Saturated Fat 4.3 g
    21%
    Cholesterol 53.7 mg
    17%
    Sodium 1006.4 mg
    41%
    Total Carbohydrate 93.9 g
    31%
    Dietary Fiber 7.5 g
    30%
    Sugars 9.5 g
    38%
    Protein 42.0 g
    84%

    The following items or measurements are not included:

    herbes de provence

    celery salt

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