Tuna Vegetable Melange
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
6-8
ingredients
- 1 1⁄2 lbs cauliflower, broken into flowerets
- salt
- 2 (10 ounce) packages frozen Brussels sprouts
- 1 tablespoon butter
- 2 tablespoons flour
- 1 cup nonfat milk
- 1 (9 1/2 ounce) can tuna in water, drained and flaked
- 1 tablespoon lemon juice
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon white pepper
- 1⁄4 teaspoon paprika
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon msg
directions
- Cook cauliflower in lightly salted water until tender-crisp, 8-10 minutes.
- Cook Brussels sprouts according to package directions. Drain vegetables and keep warm.
- Melt butter and blend in flour. While stirring, add milk and cook until thickened.
- Pour lemon juce over tuna. Add tuna and seasonings to white sauce.
- Arrange cooked vegetabels on a heated platter; pour tuna mixtuere on top and sprinkle with paprika.
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I am a 56 year old Gramma that, for the first time in my life, has purchase myself a computer, and I didn't know what i was missing!!
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