Total Time
45mins
Prep 15 mins
Cook 30 mins

I came up with this recipe when trying to throw together something quick that had two full servings of vegetables per serving. I have been using a blend of broccoli, cauliflower, and carrots, but I think you could also use peas, spinach, onions, mushrooms, or green beans.

Ingredients Nutrition

  • 12 ounces neufchatel cheese (light cream cheese)
  • 12 cup milk
  • 2 teaspoons mustard powder (optional)
  • salt and pepper
  • 2 lbs frozen vegetables
  • 2 (5 ounce) cans tuna

Directions

  1. Preheat oven to 350.
  2. Combine the neufchatel cheese and milk in a saucepan over medium heat until the cheese is melted.
  3. Stir in mustard powder, salt, and pepper.
  4. In a large bowl, combine the vegetables, tuna, and cream cheese mixture and pour into a 9" square pan.
  5. Bake for 30 minutes, or until heated through.