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    You are in: Home / Recipes / Tuna-Topped Chopped Salad To-Go Recipe
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    Tuna-Topped Chopped Salad To-Go

    Tuna-Topped Chopped Salad To-Go. Photo by CoffeeB

    1/2 Photos of Tuna-Topped Chopped Salad To-Go

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    ~SarahBeth~'s Note:

    From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

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    Ingredients:

    Serves: 1

    Yield:

    salad

    Units: US | Metric

    Directions:

    1. 1
      Put dressing in the bottom of a resealable salad sized container.
    2. 2
      Place remaining ingredients on top.
    3. 3
      When ready to eat shake container to coat salad with dressing.

    Ratings & Reviews:

    • on October 14, 2009

      55

      Since I have salads most nights for my supper this one was especially nice with the added tuna. I know I don't get enough protein in my diet being a vegetarian and so thanks for including this in the recipe as a great reminder of how awesome these flavor combinations blend. The only thing I omitted were the black olives per preference. I used Ken's Steak House FF Sun-dried Tomato Vinaigrette dressing. Made for HolidayTag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2009

      55

      Very yummy salad. At first I thought there wasn't going to be enough lettuce. But the amount is spot on, you really get to taste all the other ingredients and not just lettuce. The cucumber adds a nice crisp coolness. This makes a lot for one serving. I whipped it up for my lunch today at home so I really didn't try the shaking the container thing. But I'm sure it would work great. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna-Topped Chopped Salad To-Go

    Serving Size: 1 (294 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 208.1
     
    Calories from Fat 120
    57%
    Total Fat 13.3 g
    20%
    Saturated Fat 8.6 g
    43%
    Cholesterol 50.4 mg
    16%
    Sodium 716.5 mg
    29%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.8 g
    31%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    vinaigrette

    solid white tuna packed in water

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