Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tuna Stew Recipe
    Lost? Site Map

    Tuna Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    20 mins

    1 hrs 5 mins

    Derf's Note:

    This is wonderful tasty stew!!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 tablespoons of the oil in a saucepan and add the onion.
    2. 2
      Cook for 8 to 10 minutes until soft and brown.
    3. 3
      Add the garlic and cook a further 1 minute.
    4. 4
      Add the tomatoes, cover and simmer for 30 minutes until thickened.
    5. 5
      Meanwhile, in a clean saucepan mix together the potatoes and peppers.
    6. 6
      Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
    7. 7
      Add the tuna and the tomato mixture to the potatoes and peppers and season.
    8. 8
      Cover and simmer for 6 to 8 minutes until the tuna is tender.
    9. 9
      Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
    10. 10
      Fry on both sides until golden.
    11. 11
      Drain on paper towels.
    12. 12
      Serve with the stew.
    13. 13
      Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on September 03, 2007

      45

      I was so intrigued by the ingredients and the preparation I just had to try this one. Also, I am a big fan of fish soups, so this was right up my alley. Though not quite as brothy as I usually like, the loads of peppers really mellowed out and made a great stock with the peppers and onions. My husband loved the big chunks of meaty tuna! I would like to try this again a few more times, maybe adding some jalapeno and lemon juice, maybe even some pineapple juice to come closer to the vietnamese fish soup I love so much!! Thanks for the great recipe. It makes a ton, too. We've made two meals of it so far, and I bet we'll get at least one more!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tuna Stew

    Serving Size: 1 (690 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 721.9
     
    Calories from Fat 263
    36%
    Total Fat 29.2 g
    44%
    Saturated Fat 5.4 g
    27%
    Cholesterol 86.1 mg
    28%
    Sodium 382.4 mg
    15%
    Total Carbohydrate 53.9 g
    17%
    Dietary Fiber 7.1 g
    28%
    Sugars 8.0 g
    32%
    Protein 59.8 g
    119%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites