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    You are in: Home / Recipes / Tuna Sauce With Sweet Red Peppers Recipe
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    Tuna Sauce With Sweet Red Peppers

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Montana Heart Song's Note:

    This is a new take on an old sauce. DH loves peppers any way,any type,any place. He must eat lots of vegetables so I came up with this sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven 450*.
    2. 2
      Put red pepper on tray and roast until skin starts to shrivel and turn a little brown.
    3. 3
      Take out and put in brown paper sack to cool.Throw skin away.Core & seed. When cool cut in slivers or diced in small pieces.
    4. 4
      In medium saucepan, add tuna, margarine and flour, mix well, stirring in so there is no lumps and no white flour showing, blended.
    5. 5
      Add the milk all at once, and stir.
    6. 6
      Turn heat to medium and add red pepper slivers.
    7. 7
      Stir, it will slowly thicken to a thin to medium sauce consistency. It you want it thicker,take out 1/2 cup of sauce and add a little flour to it mix and put back in the sauce and stir.
    8. 8
      Add Bonapetit seasoning (celery seed, onion & salt, powdered) and pepper of your choice.
    9. 9
      I did not make it too peppery to taste.
    10. 10
      Serve over toasted French Bread, rice, curly noodles or orzo.

    Ratings & Reviews:

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    Nutritional Facts for Tuna Sauce With Sweet Red Peppers

    Serving Size: 1 (251 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.7
     
    Calories from Fat 144
    42%
    Total Fat 16.0 g
    24%
    Saturated Fat 5.2 g
    26%
    Cholesterol 55.2 mg
    18%
    Sodium 520.9 mg
    21%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 0.8 g
    3%
    Sugars 13.6 g
    54%
    Protein 29.3 g
    58%

    The following items or measurements are not included:

    seasoning

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