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    You are in: Home / Recipes / Tuna Salad With Rice and Vegetables Recipe
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    Tuna Salad With Rice and Vegetables

    Tuna Salad With Rice and Vegetables. Photo by Lori Mama

    1/4 Photos of Tuna Salad With Rice and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    omniminded's Note:

    Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.

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    Ingredients:

    Serves: 2-4

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Strain as much water as you are able from the tuna.
    2. 2
      Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
    3. 3
      Mix thoroughly. (That makes the Tuna Salad.).
    4. 4
      Mix in the rice.
    5. 5
      Mix in the peas.
    6. 6
      Eat, or cover and store in the refrigerator.

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    Ratings & Reviews:

    • on November 05, 2014

      55

      Awesome Recipe! I used regular Mustard instead of Dijon, and to give it a sweeter kick, I added a couple cups of sugar. I was careful not to add too much as the sugar would have been over powering, but it was the perfect amount! I recommend to all

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2013

      55

      Tasty dish. I was a little skeptical about the amount of mustard, but was pleasantly surprised. I think I'll add some chopped red onion next time, to zip it up some more. Personal preference. The salad is still good as written. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Salad With Rice and Vegetables

    Serving Size: 1 (513 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1368.3
     
    Calories from Fat 255
    18%
    Total Fat 28.3 g
    43%
    Saturated Fat 4.6 g
    23%
    Cholesterol 145.0 mg
    48%
    Sodium 2643.5 mg
    110%
    Total Carbohydrate 147.7 g
    49%
    Dietary Fiber 6.4 g
    25%
    Sugars 19.5 g
    78%
    Protein 123.8 g
    247%

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