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    You are in: Home / Recipes / Tuna Salad With Cos Lettuce for One Recipe
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    Tuna Salad With Cos Lettuce for One

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Perfectionist cook's Note:

    I threw this together one day to accompany a meal. I arranged all the ingredients artfully and was surprised that it tasted as good as it looked! Luckily I wrote it down immediately and can thus make it again and share the recipe.

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    Units: US | Metric



    1. 1
      Wash lettuce well and shake out the moisture. (You can use a salad spinner if you have one).
    2. 2
      Finely chop lettuce into ribbons and place on the bottom of a salad bowl.
    3. 3
      Scatter spring onion over lettuce and arrange onion rings and red and green pepper rings in a circle in the middle of the bowl.
    4. 4
      Sprinkle grated carrot and parsley over salad.
    5. 5
      Salt tomatoes and mix in the capers. Place in the centre of the salad.
    6. 6
      Add drained tuna around tomato mix and top with olives.
    7. 7
      Shake dressing well in a jam jar and pour as much as desired over salad.

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    Nutritional Facts for Tuna Salad With Cos Lettuce for One

    Serving Size: 1 (697 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 786.4
    Calories from Fat 575
    Total Fat 63.9 g
    Saturated Fat 9.2 g
    Cholesterol 16.2 mg
    Sodium 476.5 mg
    Total Carbohydrate 26.3 g
    Dietary Fiber 9.5 g
    Sugars 12.2 g
    Protein 31.8 g

    The following items or measurements are not included:


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