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    You are in: Home / Recipes / Tuna Salad With Black Beans Recipe
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    Tuna Salad With Black Beans

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on April 18, 2010

      EXCELLENT creation! I didn't get the beans or tomatoes drained quite enough before stirring everything together, but despite that, my family GOBBLED this up! They ate it on Roasted Garlic Triscuits & on bread as a sandwich. DH made me promise to keep this recipe close at hand. It's inexpensive, handy ingredients & quick to make. To counteract my not draining enough to begin with, I set the whole mixture in a mine mesh strainer, over a large bowl, & just let it drain itself for about 10 minutes. By the time DH was done mowing the lawn & came in to eat it was perfect. In the future I'll probably put the beans & tomatoes over the strainer before adding them to the mixture, just to make sure I do a good job. ;) Thanks for an awesome snack, lunch or light dinner, Queen Roachie! Made & enjoyed for Spring 2010 Pick A Chef. You've been adopted! :) http://www.recipezaar.com/bb/viewtopic.zsp?t=327498&postdays=0&postorder=asc&start=0

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    • on September 19, 2012

      Made this as a side dish the other night for dinner and it was really well-received by my guest and myself.

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    Nutritional Facts for Tuna Salad With Black Beans

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.1
     
    Calories from Fat 127
    37%
    Total Fat 14.1 g
    21%
    Saturated Fat 4.9 g
    24%
    Cholesterol 132.3 mg
    44%
    Sodium 428.0 mg
    17%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 7.7 g
    30%
    Sugars 3.7 g
    14%
    Protein 26.5 g
    53%

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