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    You are in: Home / Recipes / Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) Recipe
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    Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

    Average Rating:

    7 Total Reviews

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    • on October 08, 2011

      Who knew a tuna salad could be so flavorful? This is a tasty salad that we will be enjoying again. I made as written using a kid kind of a big chop instead of mincing as I was serving as a salad atop of romaine lettuce. Thanks for the post.

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    • on October 06, 2011

      A very tasty salad - the fruitiness of the olive oil went so well with the other ingredients. I used a solid chunk albacore tuna, and it was really attractive with the large flakes of tuna. Lovely with some crusty bread.

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    • on January 16, 2011

      Wonderful lunch! I used 1 3 oz can of tuna and halved the rest of the ingredients and tossed it with some leftover salad (no dressing) and this was a wonderful lunch. The only change I made was using dried basil and a few pickled jalapenos (no chili). Thanks for sharing this wonderful salad!

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    • on August 25, 2012

      wow this is AMAZING made for one which is what our cans go after you drain them . made for world tour 8

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    • on September 21, 2011

      Made this for my lunch today, and ended up with a very tasty meal. I halved the recipe, mincing everything very finely. Instead of the red bell pepper, I used a small banana pepper that came from the garden. I wasn't sure if the chili indicated meant chili powder or chili flakes, but I opted for the flakes, as I'm not so fond of chili powder. I served this over a bed of fresh romaine. Yummy!

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    • on July 09, 2011

      This was really good. I used the tuna salad to top greens and top that with mushrooms and parmesan. For my husband I mixed it in with cooked pasta.

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    • on April 20, 2011

      Very good and healthy-tasting. I used a little sriracha paste instead of the chili and pepper.

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    Nutritional Facts for Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.2
     
    Calories from Fat 167
    58%
    Total Fat 18.5 g
    28%
    Saturated Fat 3.1 g
    15%
    Cholesterol 38.0 mg
    12%
    Sodium 397.9 mg
    16%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.0 g
    8%
    Protein 24.1 g
    48%

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