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    You are in: Home / Recipes / Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) Recipe
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    Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

    Tuna Salad With Bell Peppers and Herbs (No Mayonnaise). Photo by Debbwl

    1/4 Photos of Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    awalde's Note:

    This is our favorite tuna salad. The flavor of capers and basil are essential for this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash the tuna with your fork.
    2. 2
      Add all the ingredients and adjust salt and vinegar.
    3. 3
      Serve with green salad and fresh bread.

    Ratings & Reviews:

    • on October 08, 2011

      55

      Who knew a tuna salad could be so flavorful? This is a tasty salad that we will be enjoying again. I made as written using a kid kind of a big chop instead of mincing as I was serving as a salad atop of romaine lettuce. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2011

      55

      A very tasty salad - the fruitiness of the olive oil went so well with the other ingredients. I used a solid chunk albacore tuna, and it was really attractive with the large flakes of tuna. Lovely with some crusty bread.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2011

      55

      Wonderful lunch! I used 1 3 oz can of tuna and halved the rest of the ingredients and tossed it with some leftover salad (no dressing) and this was a wonderful lunch. The only change I made was using dried basil and a few pickled jalapenos (no chili). Thanks for sharing this wonderful salad!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.2
     
    Calories from Fat 167
    58%
    Total Fat 18.5 g
    28%
    Saturated Fat 3.1 g
    15%
    Cholesterol 38.0 mg
    12%
    Sodium 397.9 mg
    16%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.0 g
    8%
    Protein 24.1 g
    48%

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