Tuna Salad in Lettuce Wrappers

Total Time
Prep 15 mins
Cook 0 mins

Adapted to serve 4 from South Beach Diet online. Phase 1.

Ingredients Nutrition


  1. In a bowl, flake the tuna with a fork.
  2. Stir in the mayonnaise and mustard.
  3. Stir in bell pepper, celery, capers, salt, and pepper.
  4. Arrange the lettuce on a work surface with the rib end closest to you and the "cup" facing up.
  5. Spoon the tuna salad onto the leaf near the rib end and roll to enclose.


Most Helpful

This is my kind of tuna sandwich! Who needs bread? This is makes a delicious lunch. I used Romaine lettuce. Thanks for posting! Made for Alphabet Soup Tag.

Chocolatl May 09, 2010

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