Tuna Salad in Lettuce Wrappers

READY IN: 15mins
Recipe by WendyMaq

Adapted to serve 4 from South Beach Diet online. Phase 1.

Top Review by Chocolatl

This is my kind of tuna sandwich! Who needs bread? This is makes a delicious lunch. I used Romaine lettuce. Thanks for posting! Made for Alphabet Soup Tag.

Ingredients Nutrition


  1. In a bowl, flake the tuna with a fork.
  2. Stir in the mayonnaise and mustard.
  3. Stir in bell pepper, celery, capers, salt, and pepper.
  4. Arrange the lettuce on a work surface with the rib end closest to you and the "cup" facing up.
  5. Spoon the tuna salad onto the leaf near the rib end and roll to enclose.

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