http://www.food.com/recipe/tuna-salad-58270
Tuna Salad
Added April 04, 2003 | Recipe #58270
Total Time:
Prep Time:
Cook Time:
Serve on greens or in a sandwich. You may use 2 tablespoons of nonfat plain yogurt in place of the mayo for a low-fat salad.
Directions:
1
Combine all the ingredients and stir well using a fork.
2
Refrigerate or serve immediately.
Ratings & Reviews:
I really enjoyed this! The grated carrots were a nice touch. Thanks!!!
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I was in the mood for a simple tuna sandwich and this fit the bill! I also added some chopped celery. This is much better than the recent supermarket deli's tuna I've bought lately! Thanks Southern Chef in LA, for posting.
Roxygirl
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This was good. I used the nonfat plain yogurt, with regular mustard (used more) & put it in the center of a bowl surrounded by lettuce, some pickles & topped the whole thing with some reduced fat feta cheese. A lovely salad for a light lunch. Thanks so much for sharing!
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Read All Reviews (6)
Nutritional Facts for Tuna Salad
Serving Size: 1 (108 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 170.1
Calories from Fat 67
39%
Total Fat 7.4 g
11%
Saturated Fat 1.4 g
6%
Cholesterol 39.5 mg
13%
Sodium 444.2 mg
18%
Total Carbohydrate 4.3 g
1%
Dietary Fiber 0.2 g
1%
Sugars 1.3 g
5%
Protein 20.3 g
40%
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