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    You are in: Home / Recipes / Tuna Rice Bake Recipe
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    Tuna Rice Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chelsea^_^'s Note:

    Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
    2. 2
      Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
    3. 3
      Remove from heat.
    4. 4
      Add eggs and cheese, beating until well combined.
    5. 5
      Stir in tuna.
    6. 6
      Season with salt and pepper to taste.
    7. 7
      Combine tuna sauce and rice.
    8. 8
      Pour mixture into a greased ovenproof dish.
    9. 9
      Cook at 180C for 20 minutes or until golden.
    10. 10
      Garnish with parsley. Serve hot or cold.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on October 17, 2006

      35

      This was fairly good, but very dry. When I heat it for dinner tonite, I'll add butter and see if that helps. Otherwise, maybe doubling the sauce would work.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2006

      55

      Chelsea, this was delicious,and looking over your other recipes you seem to be a switched on cook for such a young lady. well done and congrats.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2006

      Make sure to use the right amount of tuna, I'm not sure how many cans of tuna 425g is per the recipe but I used one of those predrained pouches and it didn't seem to be enough.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Rice Bake

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.3
     
    Calories from Fat 140
    34%
    Total Fat 15.6 g
    24%
    Saturated Fat 7.8 g
    39%
    Cholesterol 178.7 mg
    59%
    Sodium 592.3 mg
    24%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.7 g
    7%
    Protein 34.4 g
    68%

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