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    You are in: Home / Recipes / Tuna Rice Bake Recipe
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    Tuna Rice Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chelsea^_^'s Note:

    Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

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    Units: US | Metric


    1. 1
      Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
    2. 2
      Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
    3. 3
      Remove from heat.
    4. 4
      Add eggs and cheese, beating until well combined.
    5. 5
      Stir in tuna.
    6. 6
      Season with salt and pepper to taste.
    7. 7
      Combine tuna sauce and rice.
    8. 8
      Pour mixture into a greased ovenproof dish.
    9. 9
      Cook at 180C for 20 minutes or until golden.
    10. 10
      Garnish with parsley. Serve hot or cold.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on October 17, 2006


      This was fairly good, but very dry. When I heat it for dinner tonite, I'll add butter and see if that helps. Otherwise, maybe doubling the sauce would work.

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    • on June 01, 2006


      Chelsea, this was delicious,and looking over your other recipes you seem to be a switched on cook for such a young lady. well done and congrats.

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    • on March 24, 2006

      Make sure to use the right amount of tuna, I'm not sure how many cans of tuna 425g is per the recipe but I used one of those predrained pouches and it didn't seem to be enough.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tuna Rice Bake

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.3
    Calories from Fat 140
    Total Fat 15.6 g
    Saturated Fat 7.8 g
    Cholesterol 178.7 mg
    Sodium 592.3 mg
    Total Carbohydrate 30.9 g
    Dietary Fiber 1.0 g
    Sugars 1.7 g
    Protein 34.4 g

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