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    You are in: Home / Recipes / Tuna Rice Recipe
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    Tuna Rice

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Rafee Shami's Note:

    On a lazy afternoon, this is the easiest rice recipe provided you have a tin of tuna! It is quick, but very very yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a non-stick pan, head oil and splutter mustard seeds.
    2. 2
      Add cumin seeds and curry leaves, roast for a few seconds.
    3. 3
      Add the onions, green chillies and salt, cook till onion is done.
    4. 4
      Add the ginger, garlic and tomato and cook again till the tomatoes become totally cooked.
    5. 5
      Add the turmeric, chili, coriander, pepper and garam masala powders and mix well.
    6. 6
      Roast them till a nice smell comes.
    7. 7
      Add the tomato paste and mix well.
    8. 8
      Add the tuna, and mix well.
    9. 9
      Leave to cook for 3-5 minutes or till tuna is done.
    10. 10
      Add the cooked rice after that and mix very well, till the whole rice becomes the color of the tuna mixture.
    11. 11
      Close the lid and leave the rice for a couple of minutes on low flame.
    12. 12
      Serve hot with raita, pickle and fried chicken.

    Ratings & Reviews:

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    Nutritional Facts for Tuna Rice

    Serving Size: 1 (551 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 488.0
     
    Calories from Fat 38
    81%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 27.7 mg
    9%
    Sodium 470.8 mg
    19%
    Total Carbohydrate 80.5 g
    26%
    Dietary Fiber 5.4 g
    21%
    Sugars 12.6 g
    50%
    Protein 32.4 g
    64%

    The following items or measurements are not included:

    ginger

    curry leaves

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