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    You are in: Home / Recipes / Tuna Quesadilla Recipe
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    Tuna Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    FrVanilla's Note:

    Quick, healthy and cheap! Recipe by Robert Irvine. I use whole wheat tortillas and serve with sour cream or gaucamole.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix tuna with salsa and scallions. Fold in Cheddar. Divide mixture into 1/3's and spread each portion over 1/2 of a tortilla and fold into a half circle. Brown each of the 3 quesadillas on both sides in a hot pan to melt cheese. Cool a bit, cut into wedges and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Tuna Quesadilla

    Serving Size: 1 (238 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 512.4
     
    Calories from Fat 196
    38%
    Total Fat 21.8 g
    33%
    Saturated Fat 10.2 g
    51%
    Cholesterol 61.0 mg
    20%
    Sodium 1051.9 mg
    43%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 3.7 g
    14%
    Sugars 3.5 g
    14%
    Protein 30.5 g
    61%

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