Tuna Provencale

Submitted by Dancer

• Ready In: 1hr 5mins
• Ingredients: 15
• Serves: 4

ingredients

• 680.38 g tuna steaks
• 118.29 ml flour
• salt and pepper
• 14.79 ml oil
• 14.79 ml butter
• 236.59 ml finely chopped green bell pepper
• 2 shallots, chopped finely
• 2 clove garlic, chopped finely
• 453.59 g can diced tomatoes
• 113.39 g mushrooms, chopped
• 473.18 ml red wine
• 29.58 ml finely chopped fresh parsley leaves
• 4.92 ml dried oregano, crushed
• 4.92 ml herbes de provence, crushed
• 946.36 ml cooked white rice

directions

1. Preheat the oven to 350°F.
2. Rinse the fish and pat it dry.
3. Cut into approximately 1 1/2-inch chunks.
4. Roll the fish in flour seasoned with salt and pepper.
5. Heat the oil and butter in a large skillet and brown the fish on all sides.
6. Add the peppers, shallots, garlic, tomatoes, and mushrooms and cook for about 3-4 minutes.
7. Add the remaining ingredients and heat through.
8. Transfer all ingredients to a large, covered casserole and bake for 45 minutes.
9. Serve hot with the rice.

Reviews

[Zoe4782]

This was absolutely beautiful, the tuna was just melt-in-the-mouth. A very fragrant dish which I will be doing the next time I entertain.

 

[Paris D]

Very tasty.

 

[LadyPalm]

What a wonderful, flavourful dish. My friend was visiting from Canada and loves fish. We both raved about it. It also reheats well in the micro. I served with Jasmine rice and very fresh green beans. What a keeper. Thank you Dancer. This is my first review and am glad it is a 5 star one.

 

[surus]

What a nice change from tuna on the grill. I did not have shallots or green pepper but added a Vidalia onion. I also substituted canned mushrooms for fresh. I cut back on the red wine, as we'd rather drink it than cook with it. In spite of my substitutions, this was really good and different. I will make it again with the proper ingredients next time!