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    You are in: Home / Recipes / Tuna Provencale Recipe
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    Tuna Provencale

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F.
    2. 2
      Rinse the fish and pat it dry.
    3. 3
      Cut into approximately 1 1/2-inch chunks.
    4. 4
      Roll the fish in flour seasoned with salt and pepper.
    5. 5
      Heat the oil and butter in a large skillet and brown the fish on all sides.
    6. 6
      Add the peppers, shallots, garlic, tomatoes, and mushrooms and cook for about 3-4 minutes.
    7. 7
      Add the remaining ingredients and heat through.
    8. 8
      Transfer all ingredients to a large, covered casserole and bake for 45 minutes.
    9. 9
      Serve hot with the rice.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on October 13, 2002

      55

      This was absolutely beautiful, the tuna was just melt-in-the-mouth. A very fragrant dish which I will be doing the next time I entertain.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2012

      55

      Very tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2006

      55

      What a wonderful, flavourful dish. My friend was visiting from Canada and loves fish. We both raved about it. It also reheats well in the micro. I served with Jasmine rice and very fresh green beans. What a keeper. Thank you Dancer. This is my first review and am glad it is a 5 star one.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tuna Provencale

    Serving Size: 1 (687 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1186.6
     
    Calories from Fat 145
    12%
    Total Fat 16.2 g
    24%
    Saturated Fat 4.7 g
    23%
    Cholesterol 72.2 mg
    24%
    Sodium 120.4 mg
    5%
    Total Carbohydrate 175.6 g
    58%
    Dietary Fiber 8.0 g
    32%
    Sugars 5.2 g
    21%
    Protein 56.6 g
    113%

    The following items or measurements are not included:

    herbes de provence

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