Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tuna Pita Pockets With an Indian Twist !! Recipe
    Lost? Site Map

    Tuna Pita Pockets With an Indian Twist !!

    Tuna Pita Pockets With an Indian Twist !!. Photo by Sandi (From CA)

    1/1 Photo of Tuna Pita Pockets With an Indian Twist !!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Seeprats's Note:

    I originally found this recipe in a Indian cookbook by Shehzad Hussain but this version has a few modifications to suit my family's tastes. It serves as a quick and light dinner/snack. For a truly Indian twist,you can substitute tzatziki sauce with freshly prepared Cucumber Raita.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a deep pan and stir fry the cumin seeds on medium heat till they begin to splutter.
    2. 2
      Add the ground corriander,cumin,and red chilli powders and salt.Continue to stir for 2-3 minutes.
    3. 3
      Next,add the garlic,onions,and pepper.Fry,stirring occassionally until the onion has browned.
    4. 4
      Add tuna, green chillies and ginger and cook for 5minutes.
    5. 5
      Stir in the fresh corriander and add garam masala, lemon juice and cook 3-4 minutes till almost dry.
    6. 6
      To serve,cut warmed pita bread into two, spread the tzatziki sauce evenly and stuff the pita pockets with the tuna filling.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on October 30, 2012

      35

      I made these as described, but served them on thin whole grain buns. They were good, but I was surprised that the fresh spices I used didn't result in more overall flavor. But now I've got my eye on your chutney and relish recipes... they look delish! Thanks for posting, Seeprats. :o)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tuna Pita Pockets With an Indian Twist !!

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.0
     
    Calories from Fat 29
    17%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 40.6 mg
    13%
    Sodium 375.5 mg
    15%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.7 g
    15%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    fresh ginger

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites