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    You are in: Home / Recipes / Tuna Pita Pockets With an Indian Twist !! Recipe
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    Tuna Pita Pockets With an Indian Twist !!

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Seeprats's Note:

    I originally found this recipe in a Indian cookbook by Shehzad Hussain but this version has a few modifications to suit my family's tastes. It serves as a quick and light dinner/snack. For a truly Indian twist,you can substitute tzatziki sauce with freshly prepared Cucumber Raita.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a deep pan and stir fry the cumin seeds on medium heat till they begin to splutter.
    2. 2
      Add the ground corriander,cumin,and red chilli powders and salt.Continue to stir for 2-3 minutes.
    3. 3
      Next,add the garlic,onions,and pepper.Fry,stirring occassionally until the onion has browned.
    4. 4
      Add tuna, green chillies and ginger and cook for 5minutes.
    5. 5
      Stir in the fresh corriander and add garam masala, lemon juice and cook 3-4 minutes till almost dry.
    6. 6
      To serve,cut warmed pita bread into two, spread the tzatziki sauce evenly and stuff the pita pockets with the tuna filling.

    Ratings & Reviews:

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    Nutritional Facts for Tuna Pita Pockets With an Indian Twist !!

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.3
     
    Calories from Fat 29
    18%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 40.6 mg
    13%
    Sodium 372.4 mg
    15%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.7 g
    15%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    fresh ginger

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