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    You are in: Home / Recipes / Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches Recipe
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    Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    blucoat's Note:

    This is a delicious, flavourful, and healthy tuna salad sandwich from Bon Appétit Magazine (August 2002). It's also good without the apple. If you are not a pickle lover, use a little less pickle. Per serving: Calories: 304; Fat, 5 g

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    Ingredients:

    Yield:

    sandwic ...

    Units: US | Metric

    Directions:

    1. 1
      Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
    2. 2
      Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
    3. 3
      Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.

    Ratings & Reviews:

    • on February 03, 2010

      55

      I loved this tuna salad, especially with my FAV pickles, "Wickles." Thanks blucoat, for posting. Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2009

      45

      Really good, light summer salad. Didn't have pita and was too lazy to run to the market so, instead, filled sweet pepper halves with the mixture. So yummy! Even environmentally friendly when you use hook caught yellow tail tuna! Thanks for the recipe blucoat!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

    Serving Size: 1 (908 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 296.3
     
    Calories from Fat 53
    18%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 22.9 mg
    7%
    Sodium 822.4 mg
    34%
    Total Carbohydrate 42.3 g
    14%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.5 g
    26%
    Protein 17.5 g
    35%

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