Tuna-Pepper Panini

Be the first to review
READY IN: 10mins
Recipe by cannedfood

Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste!

Ingredients Nutrition


  1. Preparation Time: Approximately 10 minutes.
  2. Preparation:
  3. In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
  4. Servings: 4.
  5. Nutritional Information Per Serving:
  6. Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
  7. *Daily Value.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a