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    You are in: Home / Recipes / Tuna over Salad Recipe
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    Tuna over Salad

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on July 15, 2009

      It was love at first bite. The tuna mixed with lemon pepper and mayonnaise makes the best dressing for this supper healthy salad. We loved the way all the fresh flavors shard the spot light. The tuna add to this salad with out taking over and was not loaded down with mayonnaise (hooray). We will be making this a lot. Thanks so much for the post.

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    • on March 11, 2008

      This tuna over a salad was doing it's own dance to the table. This recipe came in handy as I made some lentil sprouts so this was a perfect marriage of really earth, fresh tastes. I knew I was going to love the creole seasoning and I was right. I had a bit of cabbage, and green peppers but other then that stayed true to the recipe although for my portion, I added some extra creole spice as I love all things spicy. Dennis took this to work with him with a roll on the side, and he adored this as well. So happy, tuna is the best! Thank you Engrossed!

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    • on October 25, 2007

      This was wonderful! I had never thought about eating tuna this way before. I love radishes and used them as you suggested. We don't have a Best Foods around here so I used Light Miracle Whip instead. Thank you for sharing this recipe!

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    • on September 29, 2007

      I loved the visual and flavor explosion on this quick lunch. While I often add pepper and onions to tuna I had not considered the spicier creole. Not only did it worked well, it provided a great contrast to the natural sweetness of the vegetables (especially the peppers and cherry tomatoes). I used Hellman's light and loved it. Thanks for sharing!

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    • on September 24, 2007

      I loved this recipe. I left out the sprouts because I don't care for them and I used low fat mayo. Delicious.

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    • on September 08, 2007

      MAde this for lunch a couple days ago - TOTALLY delicious. One of my favorite way to eat tuna!! I usually did it this way (without the purple cabbage) - so thanks for posting one of my FAVS Engrossed!! This is in my FAV easy lunches (and it is healthy too!!)

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    Nutritional Facts for Tuna over Salad

    Serving Size: 1 (214 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 315.7
     
    Calories from Fat 84
    26%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 65.0 mg
    21%
    Sodium 99.9 mg
    4%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.8 g
    31%
    Protein 43.2 g
    86%

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