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    You are in: Home / Recipes / Tuna over Salad Recipe
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    Tuna over Salad

    Tuna over Salad. Photo by Engrossed

    1/1 Photo of Tuna over Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Engrossed's Note:

    I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix tuna with mayonnaise, spices and onion.
    2. 2
      Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
    3. 3
      Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.

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    Ratings & Reviews:

    • on July 15, 2009

      55

      It was love at first bite. The tuna mixed with lemon pepper and mayonnaise makes the best dressing for this supper healthy salad. We loved the way all the fresh flavors shard the spot light. The tuna add to this salad with out taking over and was not loaded down with mayonnaise (hooray). We will be making this a lot. Thanks so much for the post.

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    • on March 11, 2008

      55

      This tuna over a salad was doing it's own dance to the table. This recipe came in handy as I made some lentil sprouts so this was a perfect marriage of really earth, fresh tastes. I knew I was going to love the creole seasoning and I was right. I had a bit of cabbage, and green peppers but other then that stayed true to the recipe although for my portion, I added some extra creole spice as I love all things spicy. Dennis took this to work with him with a roll on the side, and he adored this as well. So happy, tuna is the best! Thank you Engrossed!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2007

      55

      This was wonderful! I had never thought about eating tuna this way before. I love radishes and used them as you suggested. We don't have a Best Foods around here so I used Light Miracle Whip instead. Thank you for sharing this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Tuna over Salad

    Serving Size: 1 (214 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 315.7
     
    Calories from Fat 84
    26%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 65.0 mg
    21%
    Sodium 99.9 mg
    4%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.8 g
    31%
    Protein 43.2 g
    86%

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