Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tuna Orzo Salad Recipe
    Lost? Site Map

    Tuna Orzo Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Manami's Note:

    From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, bring the broth to a boil.
    2. 2
      Stir in the orzo and cook until al dente.
    3. 3
      Drain and cool slightly.
    4. 4
      Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
    5. 5
      Whisk in the reserved olive oil.
    6. 6
      Add the orzo to the dressing and toss to mix.
    7. 7
      Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
    8. 8
      Break up the tuna with a fork and add to the salad with the feta cheese.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on June 16, 2009

      45

      Definitely a tasty dish! There were some slight changes we made. I'm not a huge fan of raw onion, so we sauteed it first and roasted the bell peppers which I thought really added some great flavor. We also used veggie broth and about 6 ounces of cheese. I thought that there was a LOT of tuna, and when we make it again, I will cut it back to around 8-10 ounces. We will try it again though!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tuna Orzo Salad

    Serving Size: 1 (649 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 723.5
     
    Calories from Fat 193
    26%
    Total Fat 21.5 g
    33%
    Saturated Fat 5.6 g
    28%
    Cholesterol 71.8 mg
    23%
    Sodium 1822.0 mg
    75%
    Total Carbohydrate 63.9 g
    21%
    Dietary Fiber 7.4 g
    29%
    Sugars 2.6 g
    10%
    Protein 65.4 g
    130%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites