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    You are in: Home / Recipes / Tuna Mornay Delite - Low in Fat! Recipe
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    Tuna Mornay Delite - Low in Fat!

    Tuna Mornay Delite - Low in Fat!. Photo by Rhazz

    1/1 Photo of Tuna Mornay Delite - Low in Fat!

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Rhazz's Note:

    Over time, I have edited and upgraded my mornay and now it has become the most requested item to bring to parties etc! Even better, its low in fat!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter.
    2. 2
      Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
    3. 3
      Slowly add milk, stirring with a whisk so as not to form lumps.
    4. 4
      Heat until thickened.
    5. 5
      Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
    6. 6
      Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
    7. 7
      Bake in moderate oven for an hour.

    Ratings & Reviews:

    • on January 15, 2007

      55

      I copt this recipe for the Mornay Sauce adding a 1/3rd cup of grated parmesan. The sauce is delish

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Mornay Delite - Low in Fat!

    Serving Size: 1 (299 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 264.2
     
    Calories from Fat 43
    16%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.7 g
    8%
    Cholesterol 80.6 mg
    26%
    Sodium 456.4 mg
    19%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.9 g
    7%
    Protein 25.7 g
    51%

    The following items or measurements are not included:

    low-fat butter

    mixed herbs

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