Tuna Mornay

Submitted by Kate Scally

"pour over cooked pasta or rice, sprinkle with additional grated cheese and breadcrumbs and bake for 15-20 minutes in a hot oven until golden."

 

• Ready In: 11mins
• Ingredients: 13
• Serves: 4

ingredients

• 100 g low fat cheese
• 50 g parmesan cheese, cubed
• Italian parsley
• 1 onion, halved
• 3 garlic cloves
• 40 g butter
• 2 tablespoons plain flour
• 300 g low fat milk
• 400 g tuna (with juice)
• 300 g corn kernels
• 1 lemon, juiced
• paprika, pinch
• salt and pepper

directions

1. place cheeses and parsley into TM bowl and grate for 10 seconds on speed 9. set aside.
2. place onion, garlic and butter into TM bowl and chop for 5 seconds on speed 7.
3. saute for 3 minutes at varoma temperature on speed 1.
4. add flour and milk and mix for 4 seconds on speed 5. cook for 6 minutes at 80 degrees on speed 4.
5. add all remaining ingredients including reserved cheese and stir through for 5 seconds on reverse + speed 4.
6. serve immediately with rice or pasta.