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    You are in: Home / Recipes / Tuna Melt Quesadilla for One Using Mrs. Dash. Recipe
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    Tuna Melt Quesadilla for One Using Mrs. Dash.

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    Nutritional Facts for Tuna Melt Quesadilla for One Using Mrs. Dash.

    Serving Size: 1 (221 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 338.2
     
    Calories from Fat 75
    22%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.0 g
    10%
    Cholesterol 37.2 mg
    12%
    Sodium 885.3 mg
    36%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.4 g
    9%
    Protein 25.8 g
    51%

    The following items or measurements are not included:

    fat-free cheddar cheese

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