Tuna Melt Quesadilla for One Using Mrs. Dash.
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 1 (3 ounce) can of starkist albacore tuna, drained
- 1 tablespoon fat-free mayonnaise (or low fat mayo, use about a teaspoon more if tuna salad it too dry)
- 1 1⁄4 teaspoons honey mustard
- 1⁄2 teaspoon Mrs. Dash seasoning mix
- 1⁄4 cup shredded fat-free cheddar cheese (or 2% milk)
- 1 baby carrots, chopped (optional)
- sweet relish (optional)
- 10 inches tortillas (wheat or flour)
- 1 slice fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. You may have to eat it with a fork then) (optional)
directions
- Drain tuna well.
- Scoop into bowl with a fork and flake it with the fork, breaking up the larger chunks of tuna.
- Add the mayonnaise, honey mustard, Mrs. Dash, the shredded cheese, and the baby carrot and sweet relish if you like. Stir well.
- Add more mayo or honey mustard it it looks too dry.
- Heat a medium size skillet on medium heat.
- Heat your tuna in the microwave on high for about 15-30 seconds to heat it through.
- Remove when finished.
- Lay your tortilla on a plate and spoon all the tuna mixture onto half of it; add the extra slice of cheese if you like) and fold over the other half.
- Spray your pan with non-stick spray and carefully lay your quesadilla down onto the skillet, making sure you don't burn yourself or drop any tuna out of the sides of it while you're at it.
- Brown it on both sides and remove from it.
- Cut it into fourths.
- Enjoy.
- ***If my directions are inaccurate please tell me.
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
GloriaAnn
Vanceburg, Kentucky
I am from Kentucky. I'm 14 years old, and I love to cook. I live way out in the country so it's hard to find fresh herbs, and it's hard to make a quick trip to the grocery store to buy a missing ingrediant. We have to drive 30 minutes to get a gallon of milk!
I enjoy healthy cooking. If you find a recipe of mine on here it's most definitly healthy. And I always tweak my recipes to become even more healthy for you. Like cake recipes I always replace the oil with natural applesauce which I think gives everything a better flavor.
I'm not an expert on foods, however I would love to goto culinary school. I enjoy watching people cook on TV. I DO watch Emeril, and everything on food network. I love to watch the Cooking Episodes on the Health Channel. It really does give you some ideas for healthy meals.
And in order to cook a recipe out of a Muscle and Fitness Magazine you got to be ready to tweak the ingrediants and get creative, because not all of them will turn out tasting the best.
I also subscribe to Light n Tasty. I look forward to my new issue ever 2 months.
I love that magazine. It's truely one of my favorites. It's alot better then Cooking Light if you ask me.
School, my most favorite of all subjects is History. I LOVE IT! I always like to watch the educational channels as much as any ol' channel. I have a big interest in past wars, and politics. I'm not saying that I want to be president, I'm just saying I am very controversial whenever it comes to politics. And the 2000 election was so obvious, I knew George Bush would get it. Believe it or not, my mom asked ME who she should vote for. And I had already considered the pros and cons of George and Al, so I was 100% George Bush.
Well, I'm going to go. Hopefully you'll be seeing more recipes on the Zaar from me.
Gloria