Tuna, Haloumi & Borlotti Bean Salad
Added September 03, 2007 | Recipe #250698
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A delicious salad, perfect for late summer/early autumn. The beans and cheese make it a very nice main course salad. The recipe calls for cherry tomatoes, but I just quartered some tomatoes from my garden.
Directions:
1
Pat the haloumi slices dry. Heat 1/2 tablespoon of the olive oil in a large frying pan over high heat. When hot, add the haloumi, in batches, and cook for 1 minute on each side or until lightly browned. Remove from the pan and set aside on a plate.
2
In a large bowl, mix together then beans, tomatoes, spinach and basil. Tear the haloumi into rough chunks over the salad.
3
Mix the remaining olive oil with the red wine vinegar, season to taste and pour over the salad.
4
Flake the tuna into the salad and mix well.
Nutritional Facts for Tuna, Haloumi & Borlotti Bean Salad
Serving Size: 1 (287 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 368.5
-
- Calories from Fat 126
- 34%
- Total Fat 14.0 g
- 21%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 38.0 mg
- 12%
- Sodium 298.0 mg
- 12%
- Total Carbohydrate 27.0 g
- 9%
- Dietary Fiber 11.2 g
- 44%
- Sugars 1.1 g
- 4%
- Protein 33.8 g
- 67%
The following items or measurements are not included:
halloumi cheese
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