http://www.food.com/recipe/tuna-fishcakes-236720
Tuna Fishcakes
Added June 24, 2007 | Recipe #236720
Total Time:
Prep Time:
Cook Time:
I have frozen these before and they came out good. I have subbed pot for mash and it's ok too.
Directions:
1
Peel and chop the potatoes. Boil for 15 minutes or until tender; drain and mash.
2
Salt and pepper the spuds add cheese and mix.
3
Drain tuna and flake. Stir in to mash. Add sweetcorn and spring onions and Worcestershire; mix well.
4
Shape into four large or eight small fishcakes and dust with flour.
5
Chill in fridge for 30 minutes.
6
Preheat oven 200c.
7
Spray baking sheet and fishcakes.
8
Bake 30-35 minutes. I like mine crispy, so check after 25 minutes.
Nutritional Facts for Tuna Fishcakes
Serving Size: 1 (305 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 343.7
-
- Calories from Fat 81
- 23%
- Total Fat 9.0 g
- 13%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 48.2 mg
- 16%
- Sodium 194.1 mg
- 8%
- Total Carbohydrate 36.4 g
- 12%
- Dietary Fiber 4.3 g
- 17%
- Sugars 2.5 g
- 10%
- Protein 29.0 g
- 58%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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