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    You are in: Home / Recipes / Tuna Fish Wiggle Recipe
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    Tuna Fish Wiggle

    Tuna Fish Wiggle. Photo by Mark Templeton

    1/1 Photo of Tuna Fish Wiggle

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    trese 1's Note:

    My Mom made this for us every Friday, (Can you guess why?). I loved it & still do!! It went a long way with 3 kids!! I'm 59 now & I still make this for my self now, but it was a regular when my children were growing up. Hope you enjoy it as much as I still do!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons butter or 2 tablespoons margarine
    • 2 tablespoons flour
    • 2 cups milk (ANY PERCENT IS FINE)
    • 1 (6 ounce) can tuna in water (DRAINED)
    • 1 (14 ounce) can peas (DRAINED)
    • salt & pepper
    • 4 -6 slices buttered toast

    Directions:

    1. 1
      This recipe can be doubled.
    2. 2
      Melt butter or margarine in sauce pan over medium heat.
    3. 3
      Add flour & cook for 1 minute, (so you won't have flour taste).
    4. 4
      Add milk & stir until thickened.
    5. 5
      Add drained tuna, peas, salt & pepper.
    6. 6
      And WA-LA, it's done!
    7. 7
      Serfve over buttered toast!
    8. 8
      Enjoy!
    9. 9
      THERESA.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on December 30, 2009

      Thanks for the recipe! My mom often made this for us when I was a kid, and I found myself craving it tonight. Since I am trying to watch my fat intake, I left out the margarine and just added the flour mixed in with a small amount of water. I, too, found it a little thinner than what I'm used to, but that's fine. I just added a little more thickening. I had mine over crumbled Saltines. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2009

      45

      This was so amazingly simple to make. I cut the recipe in half, as my husband doesn't care much for tuna, I still used 1 can of tuna and it worked out perfect. I think if I made the full recipe I would actually double the tuna. Great recipe, thanks for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2008

      55

      I thickened mine a bit more than the recipe called for as that's how we like it best. We had with egg noodles and we all enjoyed it to the max! So delicious! Reminds me of my mom, as she always made it for us growing up and it just so happened to be one of my favorites! DH just about licked his plate. I had to grab it away from him. I swear he was gonna take a bite! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tuna Fish Wiggle

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.2
     
    Calories from Fat 128
    32%
    Total Fat 14.2 g
    21%
    Saturated Fat 7.4 g
    37%
    Cholesterol 71.8 mg
    23%
    Sodium 481.5 mg
    20%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 6.4 g
    25%
    Sugars 6.6 g
    26%
    Protein 24.2 g
    48%

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